Somewhere in the middle, you’ll feel a peak in intensity but wait until all sensation has stopped before you stop the timer.įrequency of contractions – “How far apart are they?”įrequency is based on the time between the start of one contraction and the start of the next contraction. Time the duration of a contraction by starting your timer when a contraction starts and stopping the timer when the contraction ends. Terms for timing contractions: Duration of a contraction – “How long is each contraction?”ĭuration is measured from the beginning of one contraction to the end of that contraction. Noting these three time points for at least an hour will help you answer the key questions you’ll need to know about changes in your contraction pattern that might indicate changes: “How long is each contraction?”, “How far apart are they?”, and “How long have you been feeling them?” If you answered “No”, don’t worry! We’re going to walk you through it a bit more to help you accurately time your contractions:īack to those three important time points: the start of a contraction, the end of a contraction, and the start of the next contraction. This will help you compute the duration (how long each contraction lasts) and frequency (how far apart are they). To time contractions, there are a few basics: note the start of one contraction, note the end of that contraction, and then note the start of the next contraction. Accurately timing contractions can be the key to understanding your pregnant body.
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